Lemak Jahat dan baik

Lemak tak-jenuh (Unsaturated fat):
o Monounsaturated fat (baik)
o Polyunsaturated fat (jahat)
o Trans-isomer fat (mono atau poly) (sangat jahat)
o Asam Lemak Omega (Omega fatty acids) (lemak baik):
+ ω−3
+ ω−6
+ ω−9

Lemak Jenuh (Saturated fat) - Jahat
o Interesterified fat