Wednesday, October 24, 2007

Yahoo! News Story - Researcher: Vibrations help slim abdomen - Yahoo! News

someone (antispam@yahoo.com) has sent you a news article.
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Tips buat menguruskan perut!

Researcher: Vibrations help slim abdomen - Yahoo! News

http://news.yahoo.com/s/ap/20071024/ap_on_he_me/vibrations_fat

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Yahoo! News

http://news.yahoo.com/

Friday, October 19, 2007

Yahoo! Health - Muscled out?

Lutfi Shihab (antispam@gmail.com) has sent you Yahoo! Health web page

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Muscled out?
http://health.yahoo.com/nutrition_fitness/miavita/fitnesstip=20030331


Inactive adults over age 30 lose about 3 - 5% of muscle tissue every 10 years; here's what you can do. Go to the weight room. Strength training prevents the reduction in muscle tissue that causes the body metabolism to slow and makes the bones more vulnerable to conditions like osteoporosis.